Weigh In record (no journal entry) for 09 December 2023
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165.1 lb
Lost so far: 24.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1140 kcal
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Fat: 55.75g | Prot: 71.00g | Carb: 86.36g.
Breakfast: Kalibra Sütlü Çikolata Bar. Elevenses: Muz. Lunch: Salatalık (Soyulmuş), İçim Taze Kaşar Peyniri, Kırmızı Domates, Siyah Zeytin, Becel Zeytinyağlı, Yumurta. Dinner: Eker %6 Yağlı Homojenize Yoğurt, Fırında Köfte, Pirinç Lapası. more...
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losing 0.4 lb a week
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