Weigh In record (no journal entry) for 08 December 2023
|
202.4 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2023:
|
373 kcal
|
Fat: 16.91g | Prot: 22.64g | Carb: 33.34g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Roka Marulu, Haşlanmış Yumurta, Salatalık (Soyulmuş), Siyah Zeytin, Kırmızı Domates, Yeşil Biber, Havuç. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aslan Gökhan's weight history
|