Weigh In record (no journal entry) for 08 December 2023
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179.7 lb
Lost so far: 40.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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874 kcal
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Fat: 73.96g | Prot: 45.72g | Carb: 12.77g.
Dinner: Лента Авокадо Хаас, Маркет Перекресток Брюссельская Капуста, Экомилк Творожный Сыр Экомилк, Китайская Капуста, Русское Море Скумбрия Горячего Копчения. more...
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losing 2.6 lb a week
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