Weigh In record (no journal entry) for 07 December 2023
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239.6 lb
Lost so far: 23.4 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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276 kcal
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Fat: 8.42g | Prot: 10.66g | Carb: 42.54g.
Breakfast: Banana Caturra, Morangos, Tirol Queijo Mussarela (18g), Aveioca Salgada, Café com Açúcar. more...
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losing 13.9 lb a week
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@Cilaineely's weight history
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