Weigh In record (no journal entry) for 06 December 2023
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1851 kcal
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Fat: 79.60g | Prot: 87.68g | Carb: 198.50g.
Breakfast: Campina Сливки Порционные, Экомилк Масло Сливочное 82,5%, Cheese-Cake.Ru Морковное Пирожное, Myllyn Paras 4-Х Зерновая Каша, Alpro Миндальное Молоко без Сахара. Lunch: 4 Сезона Тыква Нарезанная, Петелинка Печень Цыплят-Бройлеров. Dinner: Мясновъ Отруби Ржаные, ДМК Творог 10%. Snacks/Other: Гематоген, Банан, Гематоген. more...
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losing 0.2 lb a week
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