Weigh In record (no journal entry) for 06 December 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1040 kcal
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Fat: 45.43g | Prot: 40.83g | Carb: 123.72g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit, Siyah Zeytin, Patates Kızartması. Lunch: Kısır, Ülker Saklıköy Sütlü Kremalı. Dinner: Pirinç Pilavı, Sulu Köfte. more...
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losing 5.6 lb a week
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Aslımutlu0's weight history
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