Weigh In record (no journal entry) for 05 December 2023
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117.7 lb
Lost so far: 43.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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625 kcal
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Fat: 8.38g | Prot: 54.09g | Carb: 85.57g.
Breakfast: Café, Doce Uva Uva Verde, Melão, Frango Desfiado, Catupiry Requeijão Cremoso Light, Bauducco Fermentação Natural Pão Integral. Lunch: Cenouras, Tomates, Alface, Brócolis Cozido, Feijão Carioca Cozido, Hortifruti Patinho Moído , Arroz Branco (Cozido). Dinner: Cenouras, Tomates, Alface, Carioca Feijão Cozido, Frango Desfiado, Arroz Branco (Cozido). more...
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gaining 4.6 lb a week
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