Weigh In record (no journal entry) for 05 December 2023
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180.8 lb
Lost so far: 49.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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2123 kcal
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Fat: 52.34g | Prot: 107.59g | Carb: 298.54g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Raspberries, Kellogg's All-Bran Fibre Plus, Blackberries, Mimosa Leite Magro Bem Essencial. Lunch: Cooked Rice, Continente Pepino, Baked Potato (Peel Eaten), Iglo Filetes Primavera. Dinner: Rojões, Arepas, Continente Mistura de Brócolos, Couve Flor e Cenoura. Snacks/Other: Continente Bolachas de Amendoim, Fried Egg, Arepas, Lidl Queijo Fresco Barrar Light, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Persimmon, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Continente Bolachas de Amendoim, Campofrío Fiambre de Frango, Lidl Queijo Fresco Barrar Light, Arepas, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Banana. more...
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losing 4.6 lb a week
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