Weigh In record (no journal entry) for 05 December 2023
|
197.5 lb
Lost so far: 78.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2023:
|
292 kcal
|
Fat: 1.39g | Prot: 32.99g | Carb: 38.95g.
Breakfast: Banana, Itambé Leite em Pó Desnatado, Evolution Nutrition Whey Protein. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElfThaye's weight history
|