Weigh In record (no journal entry) for 04 December 2023
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198.6 lb
Lost so far: 76.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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311 kcal
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Fat: 15.37g | Prot: 16.80g | Carb: 25.18g.
Dinner: Ovo Mexido, Cuscuz (Cozido). more...
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gaining 0.8 lb a week
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