Weigh In record (no journal entry) for 05 December 2023
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159.2 lb
Lost so far: 9.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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282 kcal
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Fat: 12.15g | Prot: 12.05g | Carb: 31.71g.
Breakfast: Макароны Отварные, Жареное Яйцо, Грецкие Орехи, Морковь, Лечо, Кофе с Молоком. more...
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gaining 0.0 lb a week
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