donaldina's Journal, 05 December 2023

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Weigh In record (no journal entry) for 05 December 2023

140.7 lb Lost so far: 26.9 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2023:

1106 kcal

Fat: 19.12g | Prot: 17.96g | Carb: 213.78g. Breakfast: Bäcker Görtz Apfeltasche, Kaffee. Snacks/Other: Feinbäckerei Melzer Lebkuchen, Tee. more...

1610 kcal

Activities & Exercise: Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 22 minutes. more...

steady weight

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05 Dec 23 by member: donaldina


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donaldina's Journal, 05 December 2023

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