Weigh In record (no journal entry) for 05 December 2023
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246.9 lb
Lost so far: 5.5 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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291 kcal
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Fat: 14.90g | Prot: 15.85g | Carb: 23.08g.
Breakfast: Велком Колбаса Брауншвейгская, Черемушки Хлеб Чёрный Столичный, Брест Литовск Сыр Лёгкий 35%, Станция Молочная Молоко 2,5%. more...
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losing 5.4 lb a week
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