Weigh In record (no journal entry) for 27 November 2023
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156.0 lb
Lost so far: 17.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1213 kcal
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Fat: 56.43g | Prot: 70.74g | Carb: 108.23g.
Breakfast: Mlekpol Mleko 3,2%, Kraina Wędlin Szynka z Beskidzkiej Wędzarni, Go On Protein Granola Orzech Laskowy, Migdał, Czekolada, Hochland Ser Topiony z Szynką, Biedronka Chleb Tostowy Maślany. Lunch: Жаркое из Свинины (Постное), Щи со Свининой. Dinner: Яблоко, Heinz Ketchup Łagodny, Салат Витаминный, Спагетти из Цельной Пшеницы (Вареные), Kraina Wędlin Kiełbasa Parówkowa. more...
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1723 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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