Weigh In record (no journal entry) for 29 November 2023
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154.7 lb
Lost so far: 18.6 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1024 kcal
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Fat: 54.54g | Prot: 42.12g | Carb: 91.76g.
Breakfast: Światowid Ser Żółty Liliput, Morliny Parówki Berlinki Classic, Delikate Serek Śmietankowy Puszysty Naturalny, Biedronka Jajka M, Яблоко, Heinz Ketchup Pikantny, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Biedronka Chleb Tostowy Maślany. Lunch: Heinz Ketchup Łagodny, Яблоко, Kraina Wędlin Kiełbasa Parówkowa, Рис Басмати Отварной. Dinner: Tomcio Paluch Szynka & Dijon. more...
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1765 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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