Weigh In record (no journal entry) for 30 November 2023
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154.0 lb
Lost so far: 19.3 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1591 kcal
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Fat: 82.90g | Prot: 58.49g | Carb: 156.15g.
Breakfast: Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Biedronka Chleb Tostowy Maślany, Kraina Wędlin Szynka z Beskidzkiej Wędzarni, Яблоко, Heinz Ketchup Pikantny, Delikate Serek Śmietankowy Puszysty Naturalny, Biedronka Jajka M. Lunch: Heinz Ketchup Łagodny, Яблоко, Рис Басмати Отварной, Kraina Wędlin Kiełbasa Parówkowa. Dinner: Tomcio Paluch Kanapka Cezar. Snacks/Other: Lays Stix Ketchup. more...
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1870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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