Weigh In record (no journal entry) for 01 December 2023
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154.2 lb
Lost so far: 19.1 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1329 kcal
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Fat: 70.83g | Prot: 66.26g | Carb: 106.92g.
Breakfast: Morliny Parówki Berlinki Classic, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Biedronka Chleb Tostowy Maślany, Kraina Wędlin Szynka z Beskidzkiej Wędzarni, Яблоко, Heinz Ketchup Pikantny, Delikate Serek Śmietankowy Puszysty Naturalny, Biedronka Jajka M. Lunch: Багет, Madero Majonez Wyborny, Жареные или Запеченные Куриные Бедра, Heinz Ketchup Pikantny, Свекла Вареная, Чеснок. Dinner: Котлета Говяжья, Чеснок, Картофельное Пюре (с Цельным Молоком и Маслом), Madero Majonez Wyborny, Свекла Вареная. more...
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1807 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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