Weigh In record (no journal entry) for 02 December 2023
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154.5 lb
Lost so far: 18.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1300 kcal
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Fat: 71.34g | Prot: 49.35g | Carb: 114.47g.
Breakfast: Światowid Gouda Wędzona w Plastrach, Biedronka Ogórek Gruntowy, Biedronka Mortadela z Papryką, Hochland Ser Topiony z Szynką, Biedronka Chleb Tostowy Maślany, Яблоко. Lunch: Nestlé Lion Brownie Style, Nestlé Kit Kat Strawberry, Пиканта Кабачковая Икра, Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Говяжья. Dinner: Багет, Hochland Ser Topiony z Szynką, Huzar Miód Wielokwiatowy, Mama Лапша Быстрого Приготовления , Kraina Wędlin Kiełbasa Parówkowa. more...
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1890 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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