Weigh In record (no journal entry) for 04 December 2023
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284.6 lb
Lost so far: 91.1 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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722 kcal
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Fat: 21.57g | Prot: 102.78g | Carb: 21.49g.
Breakfast: Куриные Грудки (Жареные). Lunch: Куриные Грудки (Жареные). Dinner: Куриные Грудки (Жареные), Говядина Тушеная. Snacks/Other: Пятерочка Яблоко Красное . more...
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losing 6.9 lb a week
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