Weigh In record (no journal entry) for 03 December 2023
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151.5 lb
Lost so far: 62.6 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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984 kcal
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Fat: 69.40g | Prot: 73.82g | Carb: 14.45g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Coalho, Ovo. Lunch: Vitanuts Pasta de Castanha Crocante, Alface Americana, Sadia Drumette Coxinha da Asa, Brócolis Cozido, Ovo Cozido. more...
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gaining 3.9 lb a week
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