Weigh In record (no journal entry) for 01 December 2023
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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619 kcal
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Fat: 23.62g | Prot: 18.35g | Carb: 80.84g.
Breakfast: K-Classic Teewurst Fein, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Kaufland Vollkorn Toast, Goldland Waldhonig, K-Classic Teewurst Fein. Lunch: Sammy's Super Sandwich Vollkorn, Sammy's Super Sandwich Vollkorn. more...
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steady weight
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