Weigh In record (no journal entry) for 25 November 2023
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141.0 lb
Lost so far: 6.7 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1159 kcal
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Fat: 38.10g | Prot: 72.80g | Carb: 129.79g.
Breakfast: Noberasco Datteri Deglet Nour, Saporosa di Puglia Scamorza, Uovo (Intero), Panini di Grano. Lunch: Uovo, Panini di Grano, Conad Rape Rosse, Saporosa di Puglia Scamorza, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Banana, Ambrosoli Miele Ambrosoli, Muller Yogurt Bianco 0%. more...
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steady weight
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