Weigh In record (no journal entry) for 04 December 2023
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160.5 lb
Lost so far: 38.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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2324 kcal
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Fat: 93.94g | Prot: 165.74g | Carb: 199.42g.
Breakfast: Aldi Cashewkerne, Gekochtes Ei, Gouda, Edeka Räucherlachs, Aldi Protein Wrap, Edeka Protein Wraps. Lunch: Spaghetti Bolognese, Olivenöl, Lidl Rinderhackfleisch Light, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Nudeln (Gekocht). Dinner: Crusti Croc Salzbrezeln. Snacks/Other: Milbona Skyr Vanille. more...
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losing 0.0 lb a week
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