Weigh In record (no journal entry) for 04 December 2023
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125.4 lb
Lost so far: 1.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1017 kcal
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Fat: 52.27g | Prot: 58.84g | Carb: 99.83g.
Breakfast: Хайнц Соус Терияки, Жареная Картошка, Жареная Свиная Отбивная. Lunch: Farfor Пицца Домашняя, Лаваш Армянский Листовой, Плавленный Сыр, Морковь, Сыр Тильзитер, Помидоры, Жареные или Запеченные Куриные Бедра, Куриная Грудка. more...
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1569 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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