Weigh In record (no journal entry) for 04 December 2023
|
208.3 lb
Lost so far: 29.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2023:
|
3688 kcal
|
Fat: 146.15g | Prot: 233.07g | Carb: 355.44g.
Breakfast: Naartjie, Apples , Safari Mixed Nuts, Date, Nectarines , Clover Full Cream Fresh Milk, Cappuccino, Jungle Oats. Lunch: Rump Steak, Barbecue Sauce (Bottled), Woolworths Mixed Vegetables, Quinoa (Cooked). Dinner: Tomatoes, Beetroot, Clover Feta Plain, La Italiana Chick Peas, Quinoa (Cooked), Cucumber (with Peel) , Lamb Chop. Snacks/Other: Coffee with Milk, Woolworths Cold Pressed Orange Turmeric Cayenne Pepper, NPL 100% Whey Isolate, NPL Amino Burn. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JayBoy8's weight history
|