Weigh In record (no journal entry) for 03 December 2023
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140.0 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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773 kcal
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Fat: 26.58g | Prot: 66.73g | Carb: 61.06g.
Breakfast: Bombbar Топпинг Банановый с Манго, Ирмень Творог Обезжиренный 0,3%, Протеин, Ярче Яйцо, Просто Здорово Арахисовая Паста Кранчи, Магнит Банан, Геркулес Овсяные Хлопья Экстра #2, Молоко 2,5%. more...
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losing 0.3 lb a week
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