Weigh In record (no journal entry) for 03 December 2023
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132.7 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1389 kcal
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Fat: 57.02g | Prot: 87.18g | Carb: 129.56g.
Breakfast: ВкусВилл Улитка с Миндальным Кремом и Корицей . Lunch: Orion Choco Boy Сафари, Nina Farina Тараллини Классические. Dinner: Exponenta High-Pro Черника-Земляника, Snickers Minis, Фландерр Тунец Холодного Копчения, Просто Молоко 3,2%. Snacks/Other: Exponenta Малина-Банан, Просто Молоко 3,2%. more...
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losing 1.5 lb a week
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