Weigh In record (no journal entry) for 02 December 2023
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150.9 lb
Lost so far: 63.2 lb.
Still to go: 150.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1158 kcal
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Fat: 87.05g | Prot: 77.65g | Carb: 19.51g.
Breakfast: Castanhas de Caju, Sadia Presunto Cozido Magro, Ovo Mexido, Scala Queijo Prato. Lunch: Brócolis Cozido, Vitanuts Pasta de Castanha Crocante, Sadia Drumette Coxinha da Asa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Gorgonzola, Qualitá Nozes sem Casca. more...
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losing 0.8 lb a week
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