donaldina's Journal, 03 December 2023

140.7 lb Lost so far: 26.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 55.00g | Prot: 40.60g | Carb: 128.49g.   Breakfast: Leitungswasser, Krüger Cappuccino Caramel-Krokant, Aldi Lachsschinken, Dinkelbrötchen, Omelett oder Rührei. Lunch: Vollkorntoast, Dr. Quendt Dresdner Christstollen, Glühwein, Bratwurst. Snacks/Other: Tee. more...

1569 kcal

Activities & Exercise: Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 53 minutes. more...