Weigh In record (no journal entry) for 02 December 2023
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100.5 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1407 kcal
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Fat: 46.31g | Prot: 53.63g | Carb: 188.16g.
Breakfast: Driscoll's Raspberries, Kiwi. Lunch: HEB Chopped Spinach, Good & Gather Farmed Atlantic Salmon. Dinner: Tiger Thai Tempura Shrimp, Sushiya Crunchy Roll, Nigiri Salmón. Snacks/Other: Sweet Loren's Sugar Cookie Dough. more...
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steady weight
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