Weigh In record (no journal entry) for 02 December 2023
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145.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1564 kcal
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Fat: 65.61g | Prot: 125.20g | Carb: 94.16g.
Breakfast: Cerveja, Ovo Mexido, Pão Integral, Melão. Lunch: Peito de Frango, Carne de Panela, Pepino (Descascado), Cenouras. Dinner: Estrogonofe de Frango, Crepioca, Mingau de Aveia. more...
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gaining 0.2 lb a week
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