Weigh In record (no journal entry) for 02 December 2023
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182.3 lb
Lost so far: 48.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1988 kcal
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Fat: 53.40g | Prot: 144.81g | Carb: 222.91g.
Breakfast: Mimosa Leite Magro Bem Essencial, Raspberries, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Banana, Weetabix Weetabix Original, Blueberries. Lunch: Gallo Azeite Virgem Extra, Pingo Doce Bife da Vazia, Cooked Rice. Dinner: Continente Mistura de Brócolos, Couve Flor e Cenoura, Rojões, Arepas. Snacks/Other: Sondey Bolacha Tostada, Rojões, Arepas, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Continente Bolachas de Amendoim, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Sondey Bolacha Tostada, Prozis Manteiga de Amendoim, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds). more...
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losing 1.5 lb a week
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