Weigh In record (no journal entry) for 02 December 2023
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1648 kcal
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Fat: 51.28g | Prot: 50.72g | Carb: 132.36g.
Breakfast: Activia Zero Pesca, Cornetto al Pistacchio, Zucchero, Caffè (dalla Moca), Foodspring Whey Protein. Lunch: Insalata Mista Verde, Fileni Spezzatino di Tacchino Allo Zenzero, Prosecco, Crackers al Formaggio. Snacks/Other: Dal Salumiere Lyoner ai Peperoni, Insalata Mista Verde, San Carlo Classica, Aperol Spritz, San Carlo Classica, Prosecco. more...
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1492 kcal
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Activities & Exercise:
Sauna - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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