Weigh In record (no journal entry) for 02 December 2023
|
149.0 lb
Lost so far: 4.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2023:
|
809 kcal
|
Fat: 40.12g | Prot: 47.32g | Carb: 66.47g.
Breakfast: Красное Яблоко, Natura Сыр Сливочный 45%, Помидоры, Золотая семечка Подсолнечное Масло Рафинированное, Вареное Яйцо. Lunch: Суп Гороховый с Копченостями. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1k1te1na1's weight history
|