Weigh In record (no journal entry) for 02 December 2023
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237.7 lb
Lost so far: 55.1 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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292 kcal
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Fat: 14.83g | Prot: 27.57g | Carb: 20.92g.
Breakfast: Сыр-Бор Адыгейский Мягкий Сыр, Чай, Магнит Хурма, Папа Может Вареная Колбаса, Веселый Молочник Сметана 15%, Творог (Обезжиренный). more...
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losing 1.5 lb a week
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