Weigh In record (no journal entry) for 01 December 2023
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171.3 lb
Lost so far: 3.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1057 kcal
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Fat: 53.42g | Prot: 59.83g | Carb: 85.73g.
Breakfast: Тавр Сосиска Ганноверская, Жареное Яйцо, Большая Кружка Молоко 2,5%. Lunch: Шефмаркет Плов с Индейкой, Овощами и Свежей Петрушкой. Snacks/Other: Мандарины, Домик в деревне Творог Мягкий 5,5%. more...
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losing 0.2 lb a week
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