Weigh In record (no journal entry) for 01 December 2023
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1859 kcal
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Fat: 60.34g | Prot: 160.11g | Carb: 159.49g.
Breakfast: Milch 1,5%. Lunch: Wok Gemüse , Naturreis, Hähnchenbrustfilet, Sonnenblumenöl, Spiegelei ohne Fett. Dinner: Sonnenblumenöl, Meine Metzgerei Schweine Gyros , Reis-fit Spitzen-Langkorn. more...
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losing 1.7 lb a week
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h1sk's weight history
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