Weigh In record (no journal entry) for 01 December 2023
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237.9 lb
Lost so far: 54.9 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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325 kcal
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Fat: 10.67g | Prot: 7.48g | Carb: 52.71g.
Breakfast: Чай, Пятерочка Банан, Простоквашино Масло Сливочное 72,5%, Имбирь Маринованный, Макфа Гречка на Воде. more...
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steady weight
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