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69.60
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153.4 lb
Lost so far: 15.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1267 kcal
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Fat: 38.33g | Prot: 39.34g | Carb: 191.94g.
Breakfast: Çay Şekerli, Ekmek, Ev Yapımı Yoğurt, Fırında Patates. Lunch: Etli Ekmek. Snacks/Other: Sert Şeker, Hurma, Çikolatalı Kurabiye (Margarinli). more...
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losing 17.0 lb a week
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