Weigh In record (no journal entry) for 01 December 2023
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200.0 lb
Lost so far: 27.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1168 kcal
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Fat: 60.76g | Prot: 63.82g | Carb: 98.64g.
Breakfast: Зеленый Чай, Гринагро Творог 5%, Фруто Няня Пюре из Груш и Яблок. Lunch: Jolly Time Попкорн с Сыром, Суп из Сайры. Dinner: Jolly Time Попкорн с Сыром, Зеленый Чай, Жареное Яйцо. Snacks/Other: Гринагро Кефир 3,2%, Салат из Капусты. more...
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losing 4.6 lb a week
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