Ananias Lopes's Journal, 30 November 2023

Weigh In record (no journal entry) for 30 November 2023
163.4 lb Lost so far: 28.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2023:
191 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight



     
 

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