Weigh In record (no journal entry) for 27 November 2023
|
142.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2023:
|
1146 kcal
|
Fat: 56.53g | Prot: 75.73g | Carb: 86.29g.
Breakfast: Banane, Ja! Zarte Haferflocken, Body IP Simons Perfect Whey Iced Coffee Frappucino, Milbona Joghurt Mild 3,5% Fett, Schneekoppe Chia Samen. Dinner: Olivenöl, Rote Paprika, Aubergine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Hähnchenflügel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMWS1000RR's weight history
|