Weigh In record (no journal entry) for 30 November 2023
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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2080 kcal
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Fat: 87.74g | Prot: 115.51g | Carb: 222.97g.
Breakfast: McCormick Mostaza con Miel, Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Libanius Jocoque Seco Natural, Curry en Polvo, Hígado, Gloria Mantequilla sin Sal, Jitomate, Pepino (con Cáscara), Toronja, Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras. Dinner: Queso Parmesano Rallado Seco, Curry en Polvo, Yogur Griego, Higos, Mamey, Santa Clara Leche Entera, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Pan Bueno Pan de Muerto. more...
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steady weight
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