Weigh In record (no journal entry) for 30 November 2023
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198.9 lb
Lost so far: 11.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1854 kcal
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Fat: 78.65g | Prot: 114.09g | Carb: 168.46g.
Breakfast: Nutripure Whey Isolat , Brioche Pasquier Crousti Dej, Elle & Vire Beurre. Lunch: Huile d'Olive, Tomate Cœur de Bœuf, Concombre (Pelé), Filet de Poulet, Picard Purée de Pomme de Terre. Dinner: Orangina Orangina, McDonald's Frites (Grande), Prêt à Manger Riz au Lait, Super U Baguette Tradition, Boeuf Haché. more...
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losing 0.5 lb a week
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