Weigh In record (no journal entry) for 30 November 2023
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155.2 lb
Lost so far: 8.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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2757 kcal
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Fat: 162.59g | Prot: 105.81g | Carb: 252.87g.
Breakfast: Loacker Tortina - White, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: نار سناك زنجر, Mcdonalds Mcdonalds Fries, Shawerma Double. Snacks/Other: كيك كيك المنزلي العادي, Taleen سحلب, شاي ليبتون شاي محلى بملعقة سكر كبيرة, جالكسي جالكسي بالبندق, من من وسلوى. more...
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2402 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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gaining 0.6 lb a week
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