Weigh In record (no journal entry) for 30 November 2023
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203.3 lb
Lost so far: 38.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1249 kcal
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Fat: 59.18g | Prot: 54.03g | Carb: 123.64g.
Lunch: Aerzener Apfelkuchen, Aerzener Apfelkuchen, Eierwaffeln, Rotkohl, Berschneider Gänsebrust Geräuchert, Bofrost Gänsebrustfiletmedaillons. more...
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losing 0.6 lb a week
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