Weigh In record (no journal entry) for 29 November 2023
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130.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1200 kcal
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Fat: 67.14g | Prot: 44.55g | Carb: 110.13g.
Lunch: Банан, Hochland Фетакса, Жареное Яйцо. Dinner: Слобода Майонез, Мираторг Мини-Котлетки с Моцареллой из Мяса Птицы, Зеленый Листовой Салат, Салат Летний. Snacks/Other: Мандарины, Соломка. more...
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losing 20.1 lb a week
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