Weigh In record (no journal entry) for 29 November 2023
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183.0 lb
Lost so far: 47.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1789 kcal
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Fat: 61.40g | Prot: 100.67g | Carb: 206.56g.
Breakfast: Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Tortilla. Lunch: Deluxe Salmon in Puff Pastry with Creamy Dill Sauce. Dinner: Cuétara Marinheiras Chia, Quinoa e Linhaça Dourada, Lidl Queijo Fresco Barrar Light, Continente Alho Picado, Continente Mistura de Brócolos, Couve Flor e Cenoura. Snacks/Other: Milbona High Protein Pudding Caramel, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Sondey Bolacha Tostada, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Blueberries , Weetabix Weetabix Original, Blackberries, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Banana. more...
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losing 8.5 lb a week
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