Weigh In record (no journal entry) for 28 November 2023
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132.3 lb
Lost so far: 81.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1100 kcal
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Fat: 19.08g | Prot: 32.53g | Carb: 68.00g.
Lunch: Grana Padano Formaggio, Carrefour Carne Bovina in Gelatina, Polpette con il Sugo, Conad Lenticchie Farro Carote e Piselli. Dinner: Nutella Nutella, Conad Cous Cous Integrale, Conad Doppio Concentrato di Pomodoro, Uovo, Ajinomoto Oyakata Soy Sauce Ramen, Orogel Leggerezza Minestrone. Snacks/Other: Vino Bianco da Tavola, Moretti Birra 4,6%. more...
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gaining 0.1 lb a week
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..*Emmeline*..'s weight history
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