Weigh In record (no journal entry) for 29 November 2023
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285.7 lb
Lost so far: 19.8 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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2159 kcal
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Fat: 88.95g | Prot: 130.91g | Carb: 129.42g.
Breakfast: Yogurette Yogurette, Rote Paprika, REWE Bäcker Brötchen , Leerdammer Delacrème , Saint Albray Französischer Weichkäse, Aldi Dinkelschnitte. Dinner: Fritiertes Hähnchen (mit Haut gegessen), Asia Spezialitäten Chop Suey. Snacks/Other: Weißer Tafelwein. more...
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losing 7.7 lb a week
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